Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:42 | -7.3% | 20th | 5:03 |
| Run 2 | 3:59 | 4:11 | -5.1% | 26th | 4:31 |
| Run 3 | 4:17 | 4:29 | -4.6% | 25th | 4:50 |
| Run 4 | 4:15 | 4:29 | -5.5% | 24th | 4:51 |
| Run 5 | 4:22 | 4:38 | -6.0% | 22th | 5:00 |
| Run 6 | 4:09 | 4:31 | -8.2% | 17th | 4:54 |
| Run 7 | 4:13 | 4:31 | -7.0% | 21th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.7% | 75th | 4:19 |
| Sled Push | strength | 3:10 | 2:36 | +21.2% | 70th | 2:55 |
| Sled Pull | strength | 5:38 | 4:27 | +26.5% | 79th | 4:55 |
| Burpee Broad Jump | aerobic | 5:45 | 5:05 | +13.0% | 52th | 5:51 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 28th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.1% | 41th | 2:06 |
| Sandbag Lunges | strength | 4:47 | 4:53 | -2.2% | 33th | 5:32 |
| Wall Balls | strength | 7:36 | 6:06 | +24.6% | 67th | 7:01 |
| Total Running | running | 29:37 | 31:51 | -7.0% | 20th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength