Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:42 | -2.4% | 32th | 5:03 |
| Run 2 | 4:02 | 4:12 | -4.0% | 28th | 4:31 |
| Run 3 | 4:30 | 4:29 | +0.1% | 36th | 4:50 |
| Run 4 | 4:29 | 4:30 | -0.4% | 36th | 4:51 |
| Run 5 | 4:28 | 4:38 | -3.9% | 27th | 5:00 |
| Run 6 | 4:34 | 4:31 | +0.9% | 40th | 4:54 |
| Run 7 | 4:38 | 4:32 | +2.2% | 43th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.6% | 46th | 4:19 |
| Sled Push | strength | 1:54 | 2:36 | -27.4% | 2th | 2:55 |
| Sled Pull | strength | 5:10 | 4:27 | +15.9% | 64th | 4:55 |
| Burpee Broad Jump | aerobic | 6:22 | 5:05 | +24.9% | 67th | 5:51 |
| Row | aerobic | 4:52 | 4:42 | +3.3% | 52th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.0% | 65th | 2:06 |
| Sandbag Lunges | strength | 5:28 | 4:53 | +11.6% | 54th | 5:32 |
| Wall Balls | strength | 5:38 | 6:06 | -7.8% | 27th | 7:01 |
| Total Running | running | 31:17 | 31:53 | -1.9% | 32th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength