Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:30 | -6.7% | 41th | 7:15 |
| Run 2 | 6:10 | 6:01 | +2.3% | 69th | 5:48 |
| Run 3 | 6:01 | 6:17 | -4.5% | 51th | 6:04 |
| Run 4 | 6:13 | 6:22 | -2.4% | 57th | 6:08 |
| Run 5 | 6:14 | 6:29 | -4.0% | 53th | 6:14 |
| Run 6 | 6:00 | 6:24 | -6.3% | 47th | 6:09 |
| Run 7 | 6:04 | 6:22 | -4.9% | 52th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.2% | 79th | 4:52 |
| Sled Push | strength | 1:48 | 1:45 | +2.0% | 70th | 1:41 |
| Sled Pull | strength | 4:11 | 4:36 | -9.3% | 45th | 4:22 |
| Row | aerobic | 5:15 | 5:16 | -0.5% | 61th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.6% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:03 | 3:58 | +27.0% | 92th | 3:45 |
| Wall Balls | strength | 5:45 | 4:56 | +16.4% | 88th | 4:42 |
| Total Running | running | 43:42 | 45:42 | -4.4% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength