Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
308
Total Time
1:20:00
Overall Percentile
37.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:43 +8.0% 55th 5:03
Run 2 4:24 4:12 +4.5% 48th 4:31
Run 3 4:55 4:30 +9.1% 59th 4:50
Run 4 4:50 4:30 +7.2% 54th 4:51
Run 5 4:51 4:39 +4.1% 48th 5:00
Run 6 4:48 4:32 +5.8% 51th 4:54
Run 7 4:37 4:32 +1.6% 41th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:12 -1.7% 26th 4:19
Sled Push strength 2:47 2:37 +6.0% 48th 2:55
Sled Pull strength 4:17 4:28 -4.2% 28th 4:55
Burpee Broad Jump aerobic 5:22 5:07 +4.9% 42th 5:51
Row aerobic 4:47 4:43 +1.4% 45th 4:53
Farmers Carry strength 1:57 1:55 +1.7% 41th 2:06
Sandbag Lunges strength 5:22 4:54 +9.2% 51th 5:32
Wall Balls strength 5:09 6:08 -16.1% 16th 7:01
Total Running running 33:31 31:57 +4.9% 48th 34:19

How to Read This Analysis