Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:58 | -3.1% | 2th | 5:03 |
| Run 2 | 3:25 | 3:29 | -2.3% | 2th | 4:31 |
| Run 3 | 3:31 | 3:45 | -6.4% | 1th | 4:50 |
| Run 4 | 5:04 | 3:43 | +36.0% | 65th | 4:51 |
| Run 5 | 3:40 | 3:50 | -4.5% | 1th | 5:00 |
| Run 6 | 3:30 | 3:42 | -5.5% | 1th | 4:54 |
| Run 7 | 3:46 | 3:43 | +1.2% | 5th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:56 | -9.4% | 0th | 4:19 |
| Sled Push | strength | 2:06 | 1:55 | +8.8% | 8th | 2:55 |
| Sled Pull | strength | 2:46 | 3:26 | -19.8% | 0th | 4:55 |
| Burpee Broad Jump | aerobic | 4:32 | 3:25 | +32.0% | 22th | 5:51 |
| Row | aerobic | 4:13 | 4:18 | -2.2% | 2th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.8% | 3th | 2:06 |
| Sandbag Lunges | strength | 4:35 | 3:29 | +31.5% | 28th | 5:32 |
| Wall Balls | strength | 5:19 | 4:07 | +28.7% | 20th | 7:01 |
| Total Running | running | 26:47 | 26:34 | +0.8% | 5th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength