Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
311
Total Time
1:20:07
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:43 | -3.4% | 31th | 5:03 |
| Run 2 | 4:12 | 4:12 | -0.4% | 36th | 4:31 |
| Run 3 | 4:30 | 4:30 | -0.2% | 36th | 4:50 |
| Run 4 | 4:21 | 4:30 | -3.7% | 29th | 4:51 |
| Run 5 | 4:46 | 4:39 | +2.2% | 42th | 5:00 |
| Run 6 | 4:28 | 4:32 | -1.7% | 35th | 4:54 |
| Run 7 | 4:51 | 4:33 | +6.5% | 54th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.6% | 34th | 4:19 |
| Sled Push | strength | 2:59 | 2:37 | +13.4% | 60th | 2:55 |
| Sled Pull | strength | 4:48 | 4:28 | +7.2% | 49th | 4:55 |
| Burpee Broad Jump | aerobic | 5:03 | 5:07 | -1.6% | 35th | 5:51 |
| Row | aerobic | 4:33 | 4:43 | -3.6% | 19th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.6% | 27th | 2:06 |
| Sandbag Lunges | strength | 4:06 | 4:55 | -16.8% | 13th | 5:32 |
| Wall Balls | strength | 9:06 | 6:09 | +47.9% | 84th | 7:01 |
| Total Running | running | 31:42 | 31:59 | -0.9% | 35th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength