Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:43 | -7.0% | 23th | 5:03 |
| Run 2 | 4:24 | 4:12 | +4.4% | 48th | 4:31 |
| Run 3 | 4:31 | 4:30 | +0.1% | 37th | 4:50 |
| Run 4 | 4:24 | 4:30 | -2.6% | 32th | 4:51 |
| Run 5 | 4:52 | 4:39 | +4.4% | 49th | 5:00 |
| Run 6 | 4:21 | 4:32 | -4.2% | 29th | 4:54 |
| Run 7 | 4:33 | 4:33 | -0.1% | 37th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 39th | 4:19 |
| Sled Push | strength | 2:28 | 2:37 | -6.2% | 28th | 2:55 |
| Sled Pull | strength | 5:24 | 4:28 | +20.6% | 73th | 4:55 |
| Burpee Broad Jump | aerobic | 5:59 | 5:07 | +16.6% | 60th | 5:51 |
| Row | aerobic | 4:47 | 4:43 | +1.3% | 45th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.6% | 52th | 2:06 |
| Sandbag Lunges | strength | 4:35 | 4:55 | -7.0% | 28th | 5:32 |
| Wall Balls | strength | 7:08 | 6:09 | +16.0% | 59th | 7:01 |
| Total Running | running | 31:29 | 31:59 | -1.6% | 33th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength