Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Miniano
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
315
Total Time
1:20:10
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:43 | -9.1% | 17th | 5:03 |
| Run 2 | 4:06 | 4:13 | -2.8% | 31th | 4:31 |
| Run 3 | 4:27 | 4:30 | -1.4% | 34th | 4:50 |
| Run 4 | 4:26 | 4:31 | -1.9% | 34th | 4:51 |
| Run 5 | 4:37 | 4:39 | -1.1% | 35th | 5:00 |
| Run 6 | 4:33 | 4:32 | +0.1% | 39th | 4:54 |
| Run 7 | 4:40 | 4:33 | +2.4% | 44th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 88.9% slower than expected
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.8% | 49th | 4:19 |
| Sled Push | strength | 3:45 | 2:37 | +42.4% | 87th | 2:55 |
| Sled Pull | strength | 4:58 | 4:28 | +10.8% | 55th | 4:55 |
| Burpee Broad Jump | aerobic | 4:21 | 5:08 | -15.3% | 19th | 5:51 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 52th | 4:53 |
| Farmers Carry | strength | 3:38 | 1:55 | +88.9% | 100th | 2:06 |
| Sandbag Lunges | strength | 5:18 | 4:55 | +7.5% | 49th | 5:32 |
| Wall Balls | strength | 5:39 | 6:09 | -8.3% | 28th | 7:01 |
| Total Running | running | 31:07 | 32:00 | -2.8% | 31th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength