Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:43 | +1.1% | 40th | 5:03 |
| Run 2 | 4:05 | 4:13 | -3.2% | 30th | 4:31 |
| Run 3 | 4:19 | 4:30 | -4.4% | 27th | 4:50 |
| Run 4 | 4:25 | 4:31 | -2.3% | 33th | 4:51 |
| Run 5 | 4:21 | 4:39 | -6.8% | 22th | 5:00 |
| Run 6 | 4:11 | 4:32 | -7.9% | 20th | 4:54 |
| Run 7 | 4:07 | 4:33 | -9.6% | 17th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.4% | 69th | 4:19 |
| Sled Push | strength | 2:20 | 2:37 | -11.4% | 19th | 2:55 |
| Sled Pull | strength | 4:30 | 4:28 | +0.4% | 37th | 4:55 |
| Burpee Broad Jump | aerobic | 5:51 | 5:08 | +13.9% | 56th | 5:51 |
| Row | aerobic | 5:11 | 4:43 | +9.8% | 80th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.3% | 38th | 2:06 |
| Sandbag Lunges | strength | 5:04 | 4:55 | +2.8% | 42th | 5:32 |
| Wall Balls | strength | 8:04 | 6:09 | +31.0% | 73th | 7:01 |
| Total Running | running | 30:15 | 32:00 | -5.5% | 24th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength