Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:30 | -1.2% | 58th | 7:15 |
| Run 2 | 6:03 | 6:01 | +0.4% | 64th | 5:48 |
| Run 3 | 6:16 | 6:18 | -0.5% | 63th | 6:04 |
| Run 4 | 6:38 | 6:22 | +4.1% | 75th | 6:08 |
| Run 5 | 6:36 | 6:29 | +1.6% | 69th | 6:14 |
| Run 6 | 6:26 | 6:24 | +0.5% | 66th | 6:09 |
| Run 7 | 6:11 | 6:22 | -3.1% | 57th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.2% | 59th | 4:52 |
| Sled Push | strength | 1:56 | 1:45 | +9.5% | 85th | 1:41 |
| Sled Pull | strength | 4:50 | 4:36 | +4.7% | 73th | 4:22 |
| Burpee Broad Jump | aerobic | 4:21 | 4:30 | -3.5% | 61th | 4:13 |
| Row | aerobic | 5:07 | 5:16 | -3.0% | 47th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:55 | -19.3% | 15th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:58 | +7.7% | 77th | 3:45 |
| Wall Balls | strength | 5:17 | 4:56 | +6.9% | 78th | 4:42 |
| Total Running | running | 45:35 | 45:43 | -0.3% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength