Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
318
Total Time
1:20:12
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:43 | -7.0% | 23th | 5:03 |
| Run 2 | 4:01 | 4:13 | -4.8% | 28th | 4:31 |
| Run 3 | 4:18 | 4:30 | -4.8% | 26th | 4:50 |
| Run 4 | 4:16 | 4:31 | -5.6% | 25th | 4:51 |
| Run 5 | 4:27 | 4:40 | -4.7% | 27th | 5:00 |
| Run 6 | 4:19 | 4:32 | -5.1% | 26th | 4:54 |
| Run 7 | 4:25 | 4:33 | -3.1% | 31th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:12 | +8.9% | 85th | 4:19 |
| Sled Push | strength | 3:50 | 2:38 | +45.5% | 90th | 2:55 |
| Sled Pull | strength | 4:31 | 4:29 | +0.7% | 37th | 4:55 |
| Burpee Broad Jump | aerobic | 6:02 | 5:08 | +17.4% | 61th | 5:51 |
| Row | aerobic | 4:54 | 4:43 | +3.8% | 56th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.2% | 55th | 2:06 |
| Sandbag Lunges | strength | 4:41 | 4:56 | -5.1% | 30th | 5:32 |
| Wall Balls | strength | 7:13 | 6:09 | +17.1% | 61th | 7:01 |
| Total Running | running | 30:10 | 32:01 | -5.8% | 24th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength