Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:44 | +4.9% | 48th | 5:03 |
| Run 2 | 4:13 | 4:13 | -0.1% | 37th | 4:31 |
| Run 3 | 4:25 | 4:30 | -2.2% | 33th | 4:50 |
| Run 4 | 4:19 | 4:31 | -4.5% | 28th | 4:51 |
| Run 5 | 4:25 | 4:40 | -5.4% | 25th | 5:00 |
| Run 6 | 4:27 | 4:32 | -2.1% | 35th | 4:54 |
| Run 7 | 4:18 | 4:33 | -5.7% | 24th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.4% | 16th | 4:19 |
| Sled Push | strength | 2:53 | 2:38 | +9.4% | 54th | 2:55 |
| Sled Pull | strength | 4:23 | 4:29 | -2.3% | 32th | 4:55 |
| Burpee Broad Jump | aerobic | 6:12 | 5:08 | +20.6% | 64th | 5:51 |
| Row | aerobic | 4:34 | 4:43 | -3.3% | 20th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.2% | 43th | 2:06 |
| Sandbag Lunges | strength | 5:16 | 4:56 | +6.7% | 48th | 5:32 |
| Wall Balls | strength | 7:28 | 6:09 | +21.1% | 65th | 7:01 |
| Total Running | running | 31:05 | 32:01 | -3.0% | 30th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength