Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.0% | 9th | 5:03 |
| Run 2 | 3:42 | 3:31 | +5.1% | 9th | 4:31 |
| Run 3 | 3:59 | 3:46 | +5.4% | 11th | 4:50 |
| Run 4 | 4:08 | 3:45 | +10.2% | 19th | 4:51 |
| Run 5 | 3:58 | 3:52 | +2.6% | 7th | 5:00 |
| Run 6 | 3:55 | 3:43 | +5.0% | 9th | 4:54 |
| Run 7 | 3:53 | 3:45 | +3.5% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.3% | 13th | 4:19 |
| Sled Push | strength | 2:40 | 1:57 | +36.5% | 39th | 2:55 |
| Sled Pull | strength | 3:48 | 3:28 | +9.1% | 11th | 4:55 |
| Burpee Broad Jump | aerobic | 2:56 | 3:29 | -15.9% | 1th | 5:51 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 8th | 4:53 |
| Farmers Carry | strength | 2:10 | 1:30 | +44.1% | 61th | 2:06 |
| Sandbag Lunges | strength | 3:57 | 3:31 | +11.8% | 10th | 5:32 |
| Wall Balls | strength | 4:01 | 4:11 | -4.3% | 2th | 7:01 |
| Total Running | running | 27:42 | 26:45 | +3.5% | 9th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength