Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
322
Total Time
1:20:15
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:44 | -13.1% | 9th | 5:03 |
| Run 2 | 3:52 | 4:13 | -8.4% | 19th | 4:31 |
| Run 3 | 4:19 | 4:31 | -4.4% | 27th | 4:50 |
| Run 4 | 4:09 | 4:31 | -8.3% | 19th | 4:51 |
| Run 5 | 4:19 | 4:40 | -7.6% | 20th | 5:00 |
| Run 6 | 3:59 | 4:32 | -12.4% | 12th | 4:54 |
| Run 7 | 4:00 | 4:33 | -12.3% | 12th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.8% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:12 | +8.5% | 84th | 4:19 |
| Sled Push | strength | 3:27 | 2:38 | +30.8% | 79th | 2:55 |
| Sled Pull | strength | 4:58 | 4:29 | +10.7% | 55th | 4:55 |
| Burpee Broad Jump | aerobic | 4:43 | 5:08 | -8.3% | 28th | 5:51 |
| Row | aerobic | 4:45 | 4:43 | +0.5% | 40th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.9% | 45th | 2:06 |
| Sandbag Lunges | strength | 5:49 | 4:56 | +17.8% | 64th | 5:32 |
| Wall Balls | strength | 9:44 | 6:10 | +57.8% | 88th | 7:01 |
| Total Running | running | 28:45 | 32:02 | -10.3% | 15th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength