Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
325
Total Time
1:20:19
Overall Percentile
39.3
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 35.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +3.6%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:44 -13.1% 9th 5:03
Run 2 3:46 4:13 -10.9% 14th 4:31
Run 3 4:09 4:31 -8.2% 19th 4:50
Run 4 4:13 4:31 -6.9% 22th 4:51
Run 5 5:05 4:40 +8.7% 57th 5:00
Run 6 6:26 4:33 +41.3% 95th 4:54
Run 7 4:32 4:33 -0.7% 37th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:12 -0.2% 36th 4:19
Sled Push strength 3:06 2:38 +17.4% 65th 2:55
Sled Pull strength 4:57 4:29 +10.2% 55th 4:55
Burpee Broad Jump aerobic 5:13 5:09 +1.2% 39th 5:51
Row aerobic 4:47 4:43 +1.2% 45th 4:53
Farmers Carry strength 2:11 1:55 +13.3% 62th 2:06
Sandbag Lunges strength 5:42 4:56 +15.3% 61th 5:32
Wall Balls strength 5:19 6:10 -14.0% 20th 7:01
Total Running running 32:18 32:04 +0.7% 39th 34:19

How to Read This Analysis