Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +3.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:44 | -13.1% | 9th | 5:03 |
| Run 2 | 3:46 | 4:13 | -10.9% | 14th | 4:31 |
| Run 3 | 4:09 | 4:31 | -8.2% | 19th | 4:50 |
| Run 4 | 4:13 | 4:31 | -6.9% | 22th | 4:51 |
| Run 5 | 5:05 | 4:40 | +8.7% | 57th | 5:00 |
| Run 6 | 6:26 | 4:33 | +41.3% | 95th | 4:54 |
| Run 7 | 4:32 | 4:33 | -0.7% | 37th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.2% | 36th | 4:19 |
| Sled Push | strength | 3:06 | 2:38 | +17.4% | 65th | 2:55 |
| Sled Pull | strength | 4:57 | 4:29 | +10.2% | 55th | 4:55 |
| Burpee Broad Jump | aerobic | 5:13 | 5:09 | +1.2% | 39th | 5:51 |
| Row | aerobic | 4:47 | 4:43 | +1.2% | 45th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.3% | 62th | 2:06 |
| Sandbag Lunges | strength | 5:42 | 4:56 | +15.3% | 61th | 5:32 |
| Wall Balls | strength | 5:19 | 6:10 | -14.0% | 20th | 7:01 |
| Total Running | running | 32:18 | 32:04 | +0.7% | 39th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength