Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:30 | -3.7% | 50th | 7:15 |
| Run 2 | 5:59 | 6:01 | -0.8% | 61th | 5:48 |
| Run 3 | 6:16 | 6:18 | -0.6% | 63th | 6:04 |
| Run 4 | 6:30 | 6:22 | +2.0% | 70th | 6:08 |
| Run 5 | 6:22 | 6:30 | -2.1% | 60th | 6:14 |
| Run 6 | 6:19 | 6:24 | -1.4% | 61th | 6:09 |
| Run 7 | 6:27 | 6:22 | +1.1% | 68th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:57 | -10.6% | 8th | 4:52 |
| Sled Push | strength | 2:11 | 1:45 | +23.7% | 96th | 1:41 |
| Sled Pull | strength | 4:00 | 4:37 | -13.4% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 4:59 | 4:30 | +10.5% | 79th | 4:13 |
| Row | aerobic | 5:16 | 5:16 | -0.2% | 63th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.3% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 3:58 | +3.8% | 72th | 3:45 |
| Wall Balls | strength | 4:55 | 4:56 | -0.5% | 66th | 4:42 |
| Total Running | running | 45:07 | 45:44 | -1.4% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength