Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:45 | -19.3% | 2th | 5:03 |
| Run 2 | 3:45 | 4:14 | -11.5% | 13th | 4:31 |
| Run 3 | 3:47 | 4:32 | -16.5% | 5th | 4:50 |
| Run 4 | 3:47 | 4:32 | -16.7% | 5th | 4:51 |
| Run 5 | 3:46 | 4:41 | -19.7% | 3th | 5:00 |
| Run 6 | 3:42 | 4:34 | -19.0% | 3th | 4:54 |
| Run 7 | 3:48 | 4:34 | -17.0% | 5th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 36.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 107.1% slower than expected
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.9% | 26th | 4:19 |
| Sled Push | strength | 3:28 | 2:39 | +30.7% | 80th | 2:55 |
| Sled Pull | strength | 5:22 | 4:30 | +19.0% | 71th | 4:55 |
| Burpee Broad Jump | aerobic | 5:01 | 5:10 | -3.2% | 35th | 5:51 |
| Row | aerobic | 4:13 | 4:43 | -10.9% | 2th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:56 | -14.7% | 14th | 2:06 |
| Sandbag Lunges | strength | 7:00 | 4:58 | +40.9% | 85th | 5:32 |
| Wall Balls | strength | 12:52 | 6:12 | +107.1% | 100th | 7:01 |
| Total Running | running | 26:25 | 32:09 | -17.9% | 3th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength