Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:45 | -1.2% | 36th | 5:03 |
| Run 2 | 4:12 | 4:14 | -1.0% | 36th | 4:31 |
| Run 3 | 4:25 | 4:32 | -2.7% | 33th | 4:50 |
| Run 4 | 4:35 | 4:32 | +0.9% | 41th | 4:51 |
| Run 5 | 4:48 | 4:41 | +2.3% | 44th | 5:00 |
| Run 6 | 4:28 | 4:34 | -2.3% | 35th | 4:54 |
| Run 7 | 4:41 | 4:34 | +2.2% | 45th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.8% | 58th | 4:19 |
| Sled Push | strength | 2:25 | 2:39 | -9.0% | 26th | 2:55 |
| Sled Pull | strength | 4:25 | 4:30 | -2.2% | 34th | 4:55 |
| Burpee Broad Jump | aerobic | 6:35 | 5:11 | +26.8% | 71th | 5:51 |
| Row | aerobic | 4:54 | 4:44 | +3.5% | 56th | 4:53 |
| Farmers Carry | strength | 2:08 | 1:56 | +10.1% | 58th | 2:06 |
| Sandbag Lunges | strength | 5:45 | 4:58 | +15.5% | 62th | 5:32 |
| Wall Balls | strength | 6:10 | 6:13 | -0.9% | 40th | 7:01 |
| Total Running | running | 31:51 | 32:11 | -1.1% | 36th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength