Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:45 | -11.0% | 14th | 5:03 |
| Run 2 | 4:11 | 4:14 | -1.4% | 35th | 4:31 |
| Run 3 | 4:32 | 4:32 | -0.1% | 38th | 4:50 |
| Run 4 | 4:41 | 4:32 | +3.0% | 47th | 4:51 |
| Run 5 | 4:57 | 4:41 | +5.5% | 52th | 5:00 |
| Run 6 | 4:26 | 4:34 | -3.1% | 33th | 4:54 |
| Run 7 | 4:51 | 4:34 | +5.8% | 54th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.5% | 71th | 4:19 |
| Sled Push | strength | 2:40 | 2:39 | +0.4% | 39th | 2:55 |
| Sled Pull | strength | 4:52 | 4:31 | +7.7% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 4:53 | 5:11 | -6.0% | 31th | 5:51 |
| Row | aerobic | 5:18 | 4:44 | +11.9% | 85th | 4:53 |
| Farmers Carry | strength | 2:21 | 1:56 | +21.3% | 75th | 2:06 |
| Sandbag Lunges | strength | 5:40 | 4:58 | +13.8% | 60th | 5:32 |
| Wall Balls | strength | 5:29 | 6:13 | -11.9% | 24th | 7:01 |
| Total Running | running | 31:52 | 32:11 | -1.0% | 36th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength