Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
333
Total Time
1:20:50
Overall Percentile
40.2
Lower is faster
Athlete
Jethro Urwin
Australia

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -15.1

Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +3.6%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 4:45 +20.0% 79th 5:03
Run 2 4:42 4:15 +10.6% 65th 4:31
Run 3 5:10 4:32 +13.6% 70th 4:50
Run 4 4:51 4:33 +6.5% 55th 4:51
Run 5 4:54 4:42 +4.2% 50th 5:00
Run 6 4:43 4:34 +2.9% 47th 4:54
Run 7 4:30 4:35 -2.0% 35th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:13 +4.3% 66th 4:19
Sled Push strength 2:17 2:39 -14.3% 16th 2:55
Sled Pull strength 4:12 4:31 -7.3% 25th 4:55
Burpee Broad Jump aerobic 5:28 5:12 +4.9% 45th 5:51
Row aerobic 4:44 4:44 -0.2% 38th 4:53
Farmers Carry strength 1:45 1:56 -9.9% 22th 2:06
Sandbag Lunges strength 5:00 4:59 +0.1% 39th 5:32
Wall Balls strength 5:43 6:14 -8.5% 29th 7:01
Total Running running 34:33 32:15 +7.1% 56th 34:19

How to Read This Analysis