Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stu Hearn
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:45 | -3.5% | 32th | 5:03 |
| Run 2 | 4:12 | 4:15 | -1.2% | 36th | 4:31 |
| Run 3 | 4:23 | 4:32 | -3.6% | 31th | 4:50 |
| Run 4 | 4:28 | 4:33 | -1.9% | 35th | 4:51 |
| Run 5 | 4:53 | 4:42 | +3.8% | 49th | 5:00 |
| Run 6 | 4:42 | 4:34 | +2.5% | 47th | 4:54 |
| Run 7 | 4:45 | 4:35 | +3.4% | 48th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.9% | 64th | 4:19 |
| Sled Push | strength | 3:32 | 2:39 | +32.6% | 82th | 2:55 |
| Sled Pull | strength | 4:33 | 4:31 | +0.4% | 39th | 4:55 |
| Burpee Broad Jump | aerobic | 4:00 | 5:12 | -23.3% | 10th | 5:51 |
| Row | aerobic | 5:02 | 4:44 | +6.2% | 69th | 4:53 |
| Farmers Carry | strength | 2:31 | 1:56 | +29.5% | 83th | 2:06 |
| Sandbag Lunges | strength | 6:20 | 4:59 | +26.7% | 74th | 5:32 |
| Wall Balls | strength | 5:57 | 6:15 | -4.8% | 35th | 7:01 |
| Total Running | running | 31:59 | 32:15 | -0.9% | 37th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength