Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:30 | +1.4% | 65th | 7:15 |
| Run 2 | 5:55 | 6:01 | -1.9% | 57th | 5:48 |
| Run 3 | 5:57 | 6:18 | -5.6% | 47th | 6:04 |
| Run 4 | 6:05 | 6:22 | -4.5% | 50th | 6:08 |
| Run 5 | 6:11 | 6:30 | -4.9% | 51th | 6:14 |
| Run 6 | 6:11 | 6:24 | -3.5% | 56th | 6:09 |
| Run 7 | 6:25 | 6:22 | +0.5% | 67th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +2.8% | 77th | 4:52 |
| Sled Push | strength | 2:04 | 1:45 | +17.0% | 92th | 1:41 |
| Sled Pull | strength | 4:49 | 4:37 | +4.3% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 4:12 | 4:30 | -6.9% | 56th | 4:13 |
| Row | aerobic | 5:51 | 5:16 | +10.9% | 95th | 5:10 |
| Farmers Carry | strength | 2:13 | 1:55 | +15.4% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:58 | +1.7% | 68th | 3:45 |
| Wall Balls | strength | 6:22 | 4:56 | +28.8% | 95th | 4:42 |
| Total Running | running | 44:21 | 45:45 | -3.1% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength