Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:45 | -5.6% | 28th | 5:03 |
| Run 2 | 3:56 | 4:15 | -7.5% | 23th | 4:31 |
| Run 3 | 4:29 | 4:32 | -1.4% | 35th | 4:50 |
| Run 4 | 4:24 | 4:33 | -3.4% | 32th | 4:51 |
| Run 5 | 4:28 | 4:42 | -5.0% | 27th | 5:00 |
| Run 6 | 4:26 | 4:34 | -3.3% | 33th | 4:54 |
| Run 7 | 4:25 | 4:35 | -3.8% | 31th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.1% | 46th | 4:19 |
| Sled Push | strength | 4:00 | 2:39 | +50.1% | 93th | 2:55 |
| Sled Pull | strength | 4:59 | 4:31 | +10.0% | 57th | 4:55 |
| Burpee Broad Jump | aerobic | 5:07 | 5:12 | -1.9% | 37th | 5:51 |
| Row | aerobic | 4:35 | 4:44 | -3.3% | 22th | 4:53 |
| Farmers Carry | strength | 2:21 | 1:56 | +21.0% | 75th | 2:06 |
| Sandbag Lunges | strength | 5:14 | 4:59 | +4.7% | 47th | 5:32 |
| Wall Balls | strength | 6:44 | 6:15 | +7.7% | 52th | 7:01 |
| Total Running | running | 30:38 | 32:15 | -5.1% | 27th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength