Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:46 | -9.8% | 17th | 5:03 |
| Run 2 | 3:59 | 4:15 | -6.3% | 26th | 4:31 |
| Run 3 | 4:18 | 4:32 | -5.5% | 26th | 4:50 |
| Run 4 | 4:19 | 4:33 | -5.3% | 28th | 4:51 |
| Run 5 | 4:25 | 4:42 | -6.1% | 25th | 5:00 |
| Run 6 | 4:22 | 4:35 | -4.7% | 30th | 4:54 |
| Run 7 | 4:32 | 4:35 | -1.3% | 37th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.5% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 43th | 4:19 |
| Sled Push | strength | 4:12 | 2:39 | +57.5% | 95th | 2:55 |
| Sled Pull | strength | 4:32 | 4:31 | +0.1% | 38th | 4:55 |
| Burpee Broad Jump | aerobic | 4:46 | 5:13 | -8.6% | 29th | 5:51 |
| Row | aerobic | 4:54 | 4:44 | +3.3% | 56th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.3% | 62th | 2:06 |
| Sandbag Lunges | strength | 5:12 | 4:59 | +4.0% | 46th | 5:32 |
| Wall Balls | strength | 7:57 | 6:15 | +27.1% | 71th | 7:01 |
| Total Running | running | 30:13 | 32:16 | -6.4% | 24th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength