Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
337
Total Time
1:20:53
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:46 | +8.0% | 58th | 5:03 |
| Run 2 | 4:32 | 4:15 | +6.6% | 56th | 4:31 |
| Run 3 | 4:34 | 4:32 | +0.4% | 40th | 4:50 |
| Run 4 | 4:35 | 4:33 | +0.6% | 41th | 4:51 |
| Run 5 | 4:51 | 4:42 | +3.1% | 48th | 5:00 |
| Run 6 | 4:36 | 4:35 | +0.3% | 41th | 4:54 |
| Run 7 | 4:35 | 4:35 | -0.3% | 40th | 4:54 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.9% | 21th | 4:19 |
| Sled Push | strength | 2:32 | 2:40 | -5.0% | 31th | 2:55 |
| Sled Pull | strength | 4:08 | 4:31 | -8.8% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 5:52 | 5:13 | +12.4% | 57th | 5:51 |
| Row | aerobic | 4:36 | 4:44 | -3.0% | 24th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.0% | 55th | 2:06 |
| Sandbag Lunges | strength | 5:24 | 5:00 | +8.0% | 52th | 5:32 |
| Wall Balls | strength | 6:47 | 6:15 | +8.4% | 53th | 7:01 |
| Total Running | running | 32:52 | 32:16 | +1.8% | 44th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength