Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
338
Total Time
1:21:00
Overall Percentile
40.8
Lower is faster
Athlete
Brett Cowan
Australia

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.1

Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +3.6%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 4:46 +26.0% 89th 5:03
Run 2 5:08 4:15 +20.5% 80th 4:31
Run 3 5:17 4:33 +16.0% 74th 4:50
Run 4 5:14 4:33 +14.7% 71th 4:51
Run 5 5:23 4:42 +14.2% 71th 5:00
Run 6 4:58 4:35 +8.2% 59th 4:54
Run 7 5:14 4:36 +13.7% 68th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:13 -2.9% 21th 4:19
Sled Push strength 2:05 2:40 -22.0% 8th 2:55
Sled Pull strength 3:39 4:32 -19.6% 8th 4:55
Burpee Broad Jump aerobic 4:39 5:13 -11.1% 26th 5:51
Row aerobic 4:26 4:44 -6.6% 10th 4:53
Farmers Carry strength 1:54 1:56 -2.4% 35th 2:06
Sandbag Lunges strength 3:54 5:00 -22.2% 10th 5:32
Wall Balls strength 4:35 6:16 -26.9% 7th 7:01
Total Running running 37:15 32:19 +15.3% 72th 34:19

How to Read This Analysis