Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
341
Total Time
1:21:06
Overall Percentile
41.3
Lower is faster
Athlete
Clint Armstrong
Australia

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:46 -1.3% 37th 5:03
Run 2 3:52 4:15 -9.3% 19th 4:31
Run 3 4:05 4:33 -10.5% 16th 4:50
Run 4 3:59 4:34 -12.8% 12th 4:51
Run 5 4:19 4:43 -8.5% 20th 5:00
Run 6 4:26 4:35 -3.6% 33th 4:54
Run 7 4:13 4:36 -8.5% 21th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:13 -1.0% 34th 4:19
Sled Push strength 2:01 2:40 -24.7% 6th 2:55
Sled Pull strength 4:29 4:32 -1.4% 36th 4:55
Burpee Broad Jump aerobic 4:41 5:14 -10.7% 27th 5:51
Row aerobic 5:10 4:44 +8.8% 78th 4:53
Farmers Carry strength 2:12 1:57 +12.8% 65th 2:06
Sandbag Lunges strength 5:37 5:01 +11.9% 59th 5:32
Wall Balls strength 5:50 6:17 -7.2% 33th 7:01
Total Running running 29:37 32:21 -8.5% 20th 34:19

How to Read This Analysis