Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
342
Total Time
1:21:06
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:46 | +11.2% | 66th | 5:03 |
| Run 2 | 4:28 | 4:15 | +4.7% | 53th | 4:31 |
| Run 3 | 4:40 | 4:33 | +2.3% | 44th | 4:50 |
| Run 4 | 4:41 | 4:34 | +2.5% | 47th | 4:51 |
| Run 5 | 4:42 | 4:43 | -0.4% | 39th | 5:00 |
| Run 6 | 4:29 | 4:35 | -2.5% | 36th | 4:54 |
| Run 7 | 4:30 | 4:36 | -2.3% | 35th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.0% | 46th | 4:19 |
| Sled Push | strength | 3:21 | 2:40 | +25.1% | 76th | 2:55 |
| Sled Pull | strength | 4:14 | 4:32 | -6.9% | 26th | 4:55 |
| Burpee Broad Jump | aerobic | 5:55 | 5:14 | +12.8% | 58th | 5:51 |
| Row | aerobic | 4:42 | 4:44 | -1.0% | 35th | 4:53 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.4% | 58th | 2:06 |
| Sandbag Lunges | strength | 5:33 | 5:01 | +10.5% | 57th | 5:32 |
| Wall Balls | strength | 5:23 | 6:17 | -14.4% | 21th | 7:01 |
| Total Running | running | 32:49 | 32:21 | +1.4% | 44th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength