Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
344
Total Time
1:21:15
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:47 | +1.0% | 43th | 5:03 |
| Run 2 | 4:15 | 4:16 | -0.5% | 39th | 4:31 |
| Run 3 | 4:30 | 4:34 | -1.5% | 36th | 4:50 |
| Run 4 | 4:37 | 4:34 | +0.9% | 43th | 4:51 |
| Run 5 | 4:43 | 4:43 | -0.2% | 40th | 5:00 |
| Run 6 | 4:43 | 4:36 | +2.4% | 47th | 4:54 |
| Run 7 | 4:44 | 4:36 | +2.5% | 47th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.9% | 59th | 4:19 |
| Sled Push | strength | 2:50 | 2:41 | +5.6% | 52th | 2:55 |
| Sled Pull | strength | 4:51 | 4:33 | +6.4% | 51th | 4:55 |
| Burpee Broad Jump | aerobic | 5:52 | 5:15 | +11.5% | 57th | 5:51 |
| Row | aerobic | 4:42 | 4:45 | -1.1% | 35th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.6% | 65th | 2:06 |
| Sandbag Lunges | strength | 4:11 | 5:02 | -16.9% | 16th | 5:32 |
| Wall Balls | strength | 7:19 | 6:18 | +16.0% | 63th | 7:01 |
| Total Running | running | 32:22 | 32:24 | -0.1% | 40th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength