Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
345
Total Time
1:21:20
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:47 | -12.3% | 13th | 5:03 |
| Run 2 | 3:51 | 4:16 | -10.0% | 18th | 4:31 |
| Run 3 | 4:24 | 4:34 | -3.8% | 32th | 4:50 |
| Run 4 | 4:23 | 4:34 | -4.3% | 31th | 4:51 |
| Run 5 | 4:40 | 4:43 | -1.4% | 38th | 5:00 |
| Run 6 | 4:21 | 4:36 | -5.7% | 29th | 4:54 |
| Run 7 | 4:29 | 4:37 | -3.0% | 34th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 49th | 4:19 |
| Sled Push | strength | 3:47 | 2:41 | +40.7% | 88th | 2:55 |
| Sled Pull | strength | 5:09 | 4:33 | +12.9% | 64th | 4:55 |
| Burpee Broad Jump | aerobic | 5:35 | 5:16 | +5.9% | 47th | 5:51 |
| Row | aerobic | 4:53 | 4:45 | +2.7% | 55th | 4:53 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.5% | 71th | 2:06 |
| Sandbag Lunges | strength | 6:05 | 5:02 | +20.6% | 69th | 5:32 |
| Wall Balls | strength | 6:57 | 6:19 | +10.0% | 57th | 7:01 |
| Total Running | running | 30:20 | 32:26 | -6.5% | 25th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength