Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
346
Total Time
1:21:22
Overall Percentile
41.8
Lower is faster
Athlete
Alex Pennington
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:47 -1.9% 36th 5:03
Run 2 4:18 4:16 +0.5% 42th 4:31
Run 3 5:07 4:34 +11.9% 68th 4:50
Run 4 4:51 4:34 +5.8% 55th 4:51
Run 5 4:44 4:43 +0.0% 40th 5:00
Run 6 4:38 4:36 +0.5% 43th 4:54
Run 7 4:56 4:37 +6.7% 57th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:13 +2.4% 58th 4:19
Sled Push strength 1:55 2:41 -28.7% 3th 2:55
Sled Pull strength 4:59 4:33 +9.1% 57th 4:55
Burpee Broad Jump aerobic 5:14 5:16 -0.8% 40th 5:51
Row aerobic 4:55 4:45 +3.4% 59th 4:53
Farmers Carry strength 1:53 1:57 -3.8% 34th 2:06
Sandbag Lunges strength 4:38 5:02 -8.2% 29th 5:32
Wall Balls strength 6:17 6:19 -0.6% 43th 7:01
Total Running running 33:16 32:27 +2.5% 46th 34:19

How to Read This Analysis