Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:47 | -8.3% | 23th | 5:03 |
| Run 2 | 5:47 | 4:16 | +35.1% | 95th | 4:31 |
| Run 3 | 4:37 | 4:34 | +0.8% | 41th | 4:50 |
| Run 4 | 4:32 | 4:35 | -1.2% | 39th | 4:51 |
| Run 5 | 4:47 | 4:44 | +0.9% | 43th | 5:00 |
| Run 6 | 4:38 | 4:37 | +0.3% | 43th | 4:54 |
| Run 7 | 4:36 | 4:37 | -0.6% | 40th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -3.1% | 21th | 4:19 |
| Sled Push | strength | 1:57 | 2:41 | -27.6% | 4th | 2:55 |
| Sled Pull | strength | 4:33 | 4:34 | -0.5% | 39th | 4:55 |
| Burpee Broad Jump | aerobic | 6:25 | 5:17 | +21.4% | 68th | 5:51 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 51th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.5% | 27th | 2:06 |
| Sandbag Lunges | strength | 5:01 | 5:03 | -0.8% | 40th | 5:32 |
| Wall Balls | strength | 7:00 | 6:20 | +10.5% | 57th | 7:01 |
| Total Running | running | 33:21 | 32:29 | +2.6% | 47th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength