Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
349
Total Time
1:21:32
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +3.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:48 | +12.5% | 70th | 5:03 |
| Run 2 | 4:31 | 4:17 | +5.4% | 56th | 4:31 |
| Run 3 | 4:50 | 4:34 | +5.5% | 55th | 4:50 |
| Run 4 | 4:38 | 4:35 | +0.9% | 44th | 4:51 |
| Run 5 | 4:55 | 4:44 | +3.7% | 50th | 5:00 |
| Run 6 | 7:47 | 4:37 | +68.4% | 100th | 4:54 |
| Run 7 | 4:37 | 4:37 | -0.3% | 41th | 4:54 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.6% | 32th | 4:19 |
| Sled Push | strength | 2:05 | 2:41 | -22.8% | 8th | 2:55 |
| Sled Pull | strength | 3:55 | 4:34 | -14.4% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 4:59 | 5:17 | -5.9% | 34th | 5:51 |
| Row | aerobic | 4:22 | 4:45 | -8.3% | 6th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.7% | 30th | 2:06 |
| Sandbag Lunges | strength | 4:37 | 5:03 | -8.8% | 29th | 5:32 |
| Wall Balls | strength | 5:58 | 6:20 | -6.0% | 35th | 7:01 |
| Total Running | running | 36:42 | 32:30 | +12.9% | 68th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength