Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:00 | +5.2% | 13th | 5:03 |
| Run 2 | 3:35 | 3:31 | +1.5% | 5th | 4:31 |
| Run 3 | 3:46 | 3:47 | -0.7% | 5th | 4:50 |
| Run 4 | 3:44 | 3:45 | -0.8% | 4th | 4:51 |
| Run 5 | 3:49 | 3:52 | -1.6% | 4th | 5:00 |
| Run 6 | 3:48 | 3:44 | +1.5% | 6th | 4:54 |
| Run 7 | 3:46 | 3:45 | +0.1% | 5th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +0.9% | 8th | 4:19 |
| Sled Push | strength | 2:12 | 1:57 | +12.0% | 12th | 2:55 |
| Sled Pull | strength | 4:30 | 3:29 | +28.6% | 37th | 4:55 |
| Burpee Broad Jump | aerobic | 4:05 | 3:30 | +16.2% | 11th | 5:51 |
| Row | aerobic | 4:16 | 4:19 | -1.5% | 3th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.9% | 10th | 2:06 |
| Sandbag Lunges | strength | 3:49 | 3:33 | +7.3% | 8th | 5:32 |
| Wall Balls | strength | 5:15 | 4:13 | +24.2% | 18th | 7:01 |
| Total Running | running | 26:41 | 26:50 | -0.6% | 4th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength