Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:48 | +4.4% | 51th | 5:03 |
| Run 2 | 4:41 | 4:17 | +9.2% | 64th | 4:31 |
| Run 3 | 4:44 | 4:35 | +3.2% | 48th | 4:50 |
| Run 4 | 4:47 | 4:35 | +4.1% | 51th | 4:51 |
| Run 5 | 5:08 | 4:44 | +8.2% | 61th | 5:00 |
| Run 6 | 4:46 | 4:37 | +3.1% | 50th | 4:54 |
| Run 7 | 4:44 | 4:38 | +2.1% | 47th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.6% | 19th | 4:19 |
| Sled Push | strength | 3:19 | 2:41 | +22.8% | 75th | 2:55 |
| Sled Pull | strength | 3:34 | 4:34 | -22.1% | 6th | 4:55 |
| Burpee Broad Jump | aerobic | 4:45 | 5:17 | -10.4% | 28th | 5:51 |
| Row | aerobic | 4:47 | 4:45 | +0.5% | 45th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:57 | -18.5% | 10th | 2:06 |
| Sandbag Lunges | strength | 6:24 | 5:04 | +26.3% | 76th | 5:32 |
| Wall Balls | strength | 5:41 | 6:21 | -10.5% | 29th | 7:01 |
| Total Running | running | 33:51 | 32:31 | +4.1% | 50th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength