Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:30 | -9.5% | 33th | 7:15 |
| Run 2 | 6:20 | 6:01 | +5.0% | 77th | 5:48 |
| Run 3 | 6:04 | 6:18 | -3.8% | 54th | 6:04 |
| Run 4 | 6:12 | 6:22 | -2.7% | 57th | 6:08 |
| Run 5 | 6:27 | 6:30 | -0.8% | 62th | 6:14 |
| Run 6 | 6:29 | 6:24 | +1.2% | 68th | 6:09 |
| Run 7 | 6:20 | 6:23 | -0.8% | 63th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.6% | 45th | 4:52 |
| Sled Push | strength | 1:33 | 1:45 | -12.3% | 31th | 1:41 |
| Sled Pull | strength | 4:30 | 4:37 | -2.6% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 5:42 | 4:30 | +26.3% | 91th | 4:13 |
| Row | aerobic | 5:05 | 5:16 | -3.7% | 44th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.4% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:58 | +2.5% | 70th | 3:45 |
| Wall Balls | strength | 5:41 | 4:56 | +14.9% | 86th | 4:42 |
| Total Running | running | 44:40 | 45:45 | -2.4% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength