Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
355
Total Time
1:21:42
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:48 | +20.9% | 83th | 5:03 |
| Run 2 | 4:46 | 4:17 | +11.0% | 68th | 4:31 |
| Run 3 | 4:44 | 4:35 | +3.1% | 48th | 4:50 |
| Run 4 | 4:50 | 4:36 | +5.1% | 54th | 4:51 |
| Run 5 | 4:49 | 4:45 | +1.4% | 45th | 5:00 |
| Run 6 | 4:39 | 4:37 | +0.4% | 44th | 4:54 |
| Run 7 | 4:51 | 4:38 | +4.5% | 54th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.1% | 71th | 4:19 |
| Sled Push | strength | 2:19 | 2:42 | -14.4% | 18th | 2:55 |
| Sled Pull | strength | 5:04 | 4:35 | +10.4% | 60th | 4:55 |
| Burpee Broad Jump | aerobic | 4:31 | 5:18 | -15.0% | 22th | 5:51 |
| Row | aerobic | 4:53 | 4:45 | +2.5% | 55th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.0% | 30th | 2:06 |
| Sandbag Lunges | strength | 4:18 | 5:04 | -15.3% | 18th | 5:32 |
| Wall Balls | strength | 5:36 | 6:22 | -12.1% | 26th | 7:01 |
| Total Running | running | 34:28 | 32:34 | +5.8% | 56th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength