Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:48 | +13.0% | 72th | 5:03 |
| Run 2 | 4:33 | 4:17 | +6.0% | 57th | 4:31 |
| Run 3 | 4:40 | 4:35 | +1.6% | 44th | 4:50 |
| Run 4 | 4:43 | 4:36 | +2.5% | 48th | 4:51 |
| Run 5 | 4:59 | 4:45 | +4.9% | 53th | 5:00 |
| Run 6 | 4:54 | 4:37 | +5.8% | 55th | 4:54 |
| Run 7 | 4:56 | 4:38 | +6.3% | 57th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:14 | +9.0% | 87th | 4:19 |
| Sled Push | strength | 2:46 | 2:42 | +2.3% | 47th | 2:55 |
| Sled Pull | strength | 4:42 | 4:35 | +2.4% | 45th | 4:55 |
| Burpee Broad Jump | aerobic | 4:50 | 5:18 | -9.0% | 30th | 5:51 |
| Row | aerobic | 4:46 | 4:45 | +0.0% | 42th | 4:53 |
| Farmers Carry | strength | 2:20 | 1:58 | +18.6% | 74th | 2:06 |
| Sandbag Lunges | strength | 4:11 | 5:04 | -17.6% | 16th | 5:32 |
| Wall Balls | strength | 7:18 | 6:22 | +14.6% | 63th | 7:01 |
| Total Running | running | 34:11 | 32:34 | +4.9% | 52th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength