Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:00 | +0.2% | 5th | 5:03 |
| Run 2 | 3:37 | 3:31 | +2.4% | 6th | 4:31 |
| Run 3 | 3:52 | 3:47 | +1.9% | 7th | 4:50 |
| Run 4 | 3:55 | 3:45 | +4.0% | 9th | 4:51 |
| Run 5 | 5:33 | 3:52 | +43.0% | 77th | 5:00 |
| Run 6 | 3:47 | 3:44 | +1.0% | 5th | 4:54 |
| Run 7 | 3:48 | 3:45 | +0.9% | 5th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.3% | 9th | 4:19 |
| Sled Push | strength | 2:24 | 1:57 | +22.1% | 24th | 2:55 |
| Sled Pull | strength | 3:55 | 3:30 | +11.9% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 3:40 | 3:31 | +4.2% | 6th | 5:51 |
| Row | aerobic | 4:22 | 4:19 | +0.8% | 6th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.1% | 14th | 2:06 |
| Sandbag Lunges | strength | 3:30 | 3:33 | -1.7% | 4th | 5:32 |
| Wall Balls | strength | 4:02 | 4:13 | -4.7% | 2th | 7:01 |
| Total Running | running | 28:33 | 26:51 | +6.3% | 13th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength