Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -4.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:30 | -5.7% | 44th | 7:15 |
| Run 2 | 6:07 | 6:01 | +1.4% | 67th | 5:48 |
| Run 3 | 6:07 | 6:18 | -3.0% | 56th | 6:04 |
| Run 4 | 6:30 | 6:22 | +2.0% | 70th | 6:08 |
| Run 5 | 6:47 | 6:30 | +4.3% | 75th | 6:14 |
| Run 6 | 6:42 | 6:24 | +4.5% | 75th | 6:09 |
| Run 7 | 6:57 | 6:23 | +8.8% | 83th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:57 | -8.3% | 17th | 4:52 |
| Sled Push | strength | 1:48 | 1:46 | +1.9% | 70th | 1:41 |
| Sled Pull | strength | 2:33 | 4:37 | -44.8% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 3:42 | 4:30 | -18.1% | 35th | 4:13 |
| Row | aerobic | 4:56 | 5:16 | -6.5% | 28th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.6% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:59 | -2.5% | 62th | 3:45 |
| Wall Balls | strength | 6:07 | 4:56 | +23.7% | 93th | 4:42 |
| Total Running | running | 46:15 | 45:46 | +1.0% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength