Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:50 | -14.8% | 9th | 5:03 |
| Run 2 | 3:37 | 4:18 | -16.2% | 6th | 4:31 |
| Run 3 | 4:05 | 4:36 | -11.5% | 16th | 4:50 |
| Run 4 | 3:56 | 4:37 | -15.0% | 9th | 4:51 |
| Run 5 | 4:06 | 4:46 | -14.2% | 12th | 5:00 |
| Run 6 | 4:05 | 4:39 | -12.3% | 15th | 4:54 |
| Run 7 | 3:58 | 4:40 | -15.0% | 10th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.8% | 32th | 4:19 |
| Sled Push | strength | 2:29 | 2:43 | -9.0% | 29th | 2:55 |
| Sled Pull | strength | 5:34 | 4:37 | +20.5% | 78th | 4:55 |
| Burpee Broad Jump | aerobic | 6:30 | 5:21 | +21.1% | 70th | 5:51 |
| Row | aerobic | 4:51 | 4:46 | +1.5% | 51th | 4:53 |
| Farmers Carry | strength | 2:42 | 1:58 | +36.3% | 90th | 2:06 |
| Sandbag Lunges | strength | 6:38 | 5:07 | +29.4% | 80th | 5:32 |
| Wall Balls | strength | 8:34 | 6:25 | +33.2% | 80th | 7:01 |
| Total Running | running | 27:54 | 32:44 | -14.8% | 10th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength