Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
363
Total Time
1:22:11
Overall Percentile
43.9
Lower is faster
Athlete
Paul Smith
Australia

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +3.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:50 -11.8% 16th 5:03
Run 2 4:03 4:19 -6.2% 29th 4:31
Run 3 4:32 4:36 -1.8% 38th 4:50
Run 4 4:52 4:37 +5.2% 56th 4:51
Run 5 4:46 4:46 -0.2% 42th 5:00
Run 6 4:55 4:39 +5.5% 56th 4:54
Run 7 5:03 4:40 +8.2% 62th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:14 -2.6% 26th 4:19
Sled Push strength 2:21 2:43 -13.9% 20th 2:55
Sled Pull strength 4:26 4:37 -4.1% 34th 4:55
Burpee Broad Jump aerobic 6:05 5:22 +13.3% 62th 5:51
Row aerobic 4:26 4:46 -7.2% 10th 4:53
Farmers Carry strength 1:51 1:58 -6.6% 30th 2:06
Sandbag Lunges strength 4:57 5:07 -3.4% 38th 5:32
Wall Balls strength 7:29 6:26 +16.3% 65th 7:01
Total Running running 32:27 32:45 -0.9% 41th 34:19

How to Read This Analysis