Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
365
Total Time
1:22:14
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:50 | -8.7% | 24th | 5:03 |
| Run 2 | 3:56 | 4:19 | -8.9% | 23th | 4:31 |
| Run 3 | 4:37 | 4:37 | -0.0% | 41th | 4:50 |
| Run 4 | 5:11 | 4:37 | +12.0% | 68th | 4:51 |
| Run 5 | 5:00 | 4:46 | +4.6% | 53th | 5:00 |
| Run 6 | 5:02 | 4:39 | +8.0% | 61th | 4:54 |
| Run 7 | 4:32 | 4:40 | -2.9% | 37th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +4.8% | 71th | 4:19 |
| Sled Push | strength | 3:59 | 2:43 | +45.9% | 93th | 2:55 |
| Sled Pull | strength | 5:07 | 4:37 | +10.6% | 62th | 4:55 |
| Burpee Broad Jump | aerobic | 4:09 | 5:22 | -22.8% | 14th | 5:51 |
| Row | aerobic | 5:07 | 4:46 | +7.1% | 75th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:58 | +2.5% | 48th | 2:06 |
| Sandbag Lunges | strength | 5:16 | 5:07 | +2.6% | 48th | 5:32 |
| Wall Balls | strength | 6:53 | 6:26 | +6.9% | 56th | 7:01 |
| Total Running | running | 32:43 | 32:46 | -0.2% | 42th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength