Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
367
Total Time
1:22:32
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:51 | +10.6% | 68th | 5:03 |
| Run 2 | 4:22 | 4:20 | +0.8% | 46th | 4:31 |
| Run 3 | 4:45 | 4:38 | +2.5% | 50th | 4:50 |
| Run 4 | 4:41 | 4:38 | +0.8% | 47th | 4:51 |
| Run 5 | 4:46 | 4:47 | -0.6% | 42th | 5:00 |
| Run 6 | 4:49 | 4:40 | +3.0% | 52th | 4:54 |
| Run 7 | 4:40 | 4:41 | -0.4% | 44th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.1% | 52th | 4:19 |
| Sled Push | strength | 2:41 | 2:44 | -2.2% | 40th | 2:55 |
| Sled Pull | strength | 4:51 | 4:38 | +4.4% | 51th | 4:55 |
| Burpee Broad Jump | aerobic | 6:35 | 5:24 | +21.7% | 71th | 5:51 |
| Row | aerobic | 4:46 | 4:47 | -0.4% | 42th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 43th | 2:06 |
| Sandbag Lunges | strength | 5:54 | 5:09 | +14.3% | 65th | 5:32 |
| Wall Balls | strength | 5:23 | 6:28 | -16.9% | 21th | 7:01 |
| Total Running | running | 33:25 | 32:52 | +1.6% | 48th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength