Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:00 | -9.4% | 0th | 5:03 |
| Run 2 | 3:14 | 3:32 | -8.5% | 1th | 4:31 |
| Run 3 | 3:26 | 3:47 | -9.5% | 1th | 4:50 |
| Run 4 | 3:26 | 3:46 | -8.9% | 0th | 4:51 |
| Run 5 | 3:25 | 3:52 | -12.0% | 0th | 5:00 |
| Run 6 | 3:27 | 3:44 | -7.9% | 1th | 4:54 |
| Run 7 | 3:27 | 3:45 | -8.4% | 1th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.7% slower than expected
- → Specific weakness: Wall Balls - 51.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.7% | 26th | 4:19 |
| Sled Push | strength | 2:26 | 1:57 | +23.7% | 27th | 2:55 |
| Sled Pull | strength | 5:23 | 3:30 | +53.7% | 72th | 4:55 |
| Burpee Broad Jump | aerobic | 3:16 | 3:31 | -7.2% | 2th | 5:51 |
| Row | aerobic | 4:29 | 4:19 | +3.5% | 13th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.5% | 19th | 2:06 |
| Sandbag Lunges | strength | 4:39 | 3:33 | +30.6% | 30th | 5:32 |
| Wall Balls | strength | 6:24 | 4:14 | +51.1% | 45th | 7:01 |
| Total Running | running | 24:03 | 26:51 | -10.5% | 0th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength