Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:31 | -6.7% | 42th | 7:15 |
| Run 2 | 5:38 | 6:02 | -6.7% | 42th | 5:48 |
| Run 3 | 6:08 | 6:18 | -2.8% | 56th | 6:04 |
| Run 4 | 6:03 | 6:22 | -5.2% | 49th | 6:08 |
| Run 5 | 6:21 | 6:30 | -2.5% | 59th | 6:14 |
| Run 6 | 6:12 | 6:24 | -3.4% | 57th | 6:09 |
| Run 7 | 5:58 | 6:23 | -6.6% | 47th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.1% | 71th | 4:52 |
| Sled Push | strength | 1:45 | 1:46 | -1.0% | 62th | 1:41 |
| Sled Pull | strength | 5:34 | 4:37 | +20.3% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 5:12 | 4:31 | +15.0% | 84th | 4:13 |
| Row | aerobic | 5:38 | 5:16 | +6.7% | 89th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.4% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:59 | -7.2% | 53th | 3:45 |
| Wall Balls | strength | 4:21 | 4:57 | -12.1% | 40th | 4:42 |
| Total Running | running | 43:21 | 45:48 | -5.4% | 48th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength