Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:51 | -3.7% | 35th | 5:03 |
| Run 2 | 4:18 | 4:20 | -1.0% | 42th | 4:31 |
| Run 3 | 4:34 | 4:38 | -1.6% | 40th | 4:50 |
| Run 4 | 4:44 | 4:39 | +1.7% | 50th | 4:51 |
| Run 5 | 4:52 | 4:48 | +1.2% | 49th | 5:00 |
| Run 6 | 4:47 | 4:41 | +2.0% | 51th | 4:54 |
| Run 7 | 4:44 | 4:41 | +0.8% | 47th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 58th | 4:19 |
| Sled Push | strength | 2:31 | 2:45 | -8.6% | 30th | 2:55 |
| Sled Pull | strength | 4:52 | 4:39 | +4.5% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 5:55 | 5:25 | +9.0% | 58th | 5:51 |
| Row | aerobic | 5:01 | 4:47 | +4.7% | 68th | 4:53 |
| Farmers Carry | strength | 2:09 | 1:59 | +7.7% | 59th | 2:06 |
| Sandbag Lunges | strength | 5:37 | 5:10 | +8.5% | 59th | 5:32 |
| Wall Balls | strength | 7:07 | 6:30 | +9.4% | 59th | 7:01 |
| Total Running | running | 32:40 | 32:56 | -0.8% | 42th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength