Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
373
Total Time
1:22:46
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:51 | -9.9% | 22th | 5:03 |
| Run 2 | 3:58 | 4:20 | -8.7% | 25th | 4:31 |
| Run 3 | 4:21 | 4:38 | -6.4% | 29th | 4:50 |
| Run 4 | 4:14 | 4:39 | -9.1% | 23th | 4:51 |
| Run 5 | 4:26 | 4:48 | -7.8% | 26th | 5:00 |
| Run 6 | 4:31 | 4:41 | -3.7% | 38th | 4:54 |
| Run 7 | 4:33 | 4:42 | -3.2% | 37th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.7% | 34th | 4:19 |
| Sled Push | strength | 3:08 | 2:45 | +13.7% | 68th | 2:55 |
| Sled Pull | strength | 4:48 | 4:39 | +2.9% | 49th | 4:55 |
| Burpee Broad Jump | aerobic | 6:54 | 5:26 | +27.0% | 76th | 5:51 |
| Row | aerobic | 5:01 | 4:47 | +4.6% | 68th | 4:53 |
| Farmers Carry | strength | 2:41 | 1:59 | +34.2% | 89th | 2:06 |
| Sandbag Lunges | strength | 6:54 | 5:11 | +33.1% | 84th | 5:32 |
| Wall Balls | strength | 6:36 | 6:30 | +1.3% | 49th | 7:01 |
| Total Running | running | 30:26 | 32:57 | -7.7% | 26th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength