Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +0.9% | 46th | 5:03 |
| Run 2 | 4:42 | 4:21 | +8.0% | 65th | 4:31 |
| Run 3 | 4:46 | 4:39 | +2.4% | 51th | 4:50 |
| Run 4 | 4:52 | 4:39 | +4.3% | 56th | 4:51 |
| Run 5 | 4:49 | 4:49 | -0.1% | 45th | 5:00 |
| Run 6 | 4:40 | 4:42 | -0.7% | 45th | 4:54 |
| Run 7 | 4:38 | 4:42 | -1.6% | 43th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:15 | +9.6% | 90th | 4:19 |
| Sled Push | strength | 3:46 | 2:45 | +36.3% | 88th | 2:55 |
| Sled Pull | strength | 4:15 | 4:40 | -9.1% | 27th | 4:55 |
| Burpee Broad Jump | aerobic | 4:44 | 5:27 | -13.2% | 28th | 5:51 |
| Row | aerobic | 4:54 | 4:47 | +2.1% | 56th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:00 | +4.0% | 54th | 2:06 |
| Sandbag Lunges | strength | 5:38 | 5:11 | +8.4% | 59th | 5:32 |
| Wall Balls | strength | 5:01 | 6:32 | -23.2% | 13th | 7:01 |
| Total Running | running | 33:22 | 33:01 | +1.1% | 47th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength