Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
377
Total Time
1:23:00
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:52 | +1.5% | 47th | 5:03 |
| Run 2 | 4:24 | 4:21 | +1.0% | 48th | 4:31 |
| Run 3 | 4:44 | 4:39 | +1.6% | 48th | 4:50 |
| Run 4 | 4:49 | 4:40 | +3.1% | 53th | 4:51 |
| Run 5 | 5:01 | 4:49 | +4.0% | 54th | 5:00 |
| Run 6 | 4:54 | 4:42 | +4.1% | 55th | 4:54 |
| Run 7 | 4:55 | 4:42 | +4.3% | 57th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 64th | 4:19 |
| Sled Push | strength | 3:51 | 2:46 | +39.1% | 90th | 2:55 |
| Sled Pull | strength | 5:02 | 4:40 | +7.6% | 59th | 4:55 |
| Burpee Broad Jump | aerobic | 5:12 | 5:27 | -4.8% | 39th | 5:51 |
| Row | aerobic | 4:48 | 4:48 | -0.0% | 47th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.0% | 52th | 2:06 |
| Sandbag Lunges | strength | 5:05 | 5:12 | -2.4% | 43th | 5:32 |
| Wall Balls | strength | 5:37 | 6:32 | -14.2% | 26th | 7:01 |
| Total Running | running | 33:44 | 33:03 | +2.1% | 50th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength